Bananas about cinnamon with apple

You all know that Spice Cinnamon comes from the inner bark of trees with the same name and that it is one of the oldest spices in the world.

But did you know…

... that it is supposed to relieve symptoms of arthritis?

... about the Cinnamon Challenge?  Tried it?



I just can't do it.  Eat apples nowadays without a smattering of cinnamon. They go together. This morning, I even tipped it over the mashed banana on top of my roll.

Rather proud to report that yet another make-it-out-to-the-bakers-within-my-90-mins behind me; this time to pick up the sunflower-seed wholemeal rolls you see in the photos. It’s a simple pleasure, but the fresh air and and quick walk first thing is really very cool.

Do any of you manage it?