Quark with the Larks

OK, enough of this getting dressed lark for today, and back to the other parts of my morning routine.  I just had to share this delicious concoction:

- quark mixed with a dash of fizzy mineral water
- a chopped apple
- a chopped plum
- 3 dessert spoons of oats, toasted (golden brown) in a frying pan.  No oil needed.



Mmmmmmmmmm.