Samstag, 25. September 2010

Wandering

That lovely woman. She doesn’t realize it. She came out of our yoga class last night and as she was putting her shoes on mentioned quietly... if not guiltily... that she never focuses during the meditation sections of the class. The whole changing room glanced up. And then gave a communal sigh of agreement.

It’s hard work. And I’ve let my morning 10-min meditation slip for that very reason.

So, a problem shared being a problem solved, tomorrow's the day to keep trying.  Ever heard of the 'flower meditation'?  Ten minutes, one flower, concentrated appreciation:

 
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Shouldn't be too hard, should it?

Kommentare:

  1. I love your blog. Such a great idea. Saw you're doing Kendi's 30x30 challenge. Good luck with it and I look forward to following along.

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  2. Thank you so much for visiting my blog and your kind comments. Yes, this 30x30 thing is exactly that - a real challenge for me!

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